Dinner

Orange Ginger Chicken is for Dinner.

Orange Ginger Chicken takes 10 minutes to prepare.

Orange Ginger Chicken takes 20 minutes to cook.

Orange Ginger Chicken makes 4 servings.

The ingredients for Orange Ginger Chicken are:

Thin Chicken Breast, no skin, trimmed, 1 lb
Light Olive Oil, 1 Tbsp
Flour, white, 1/4 cup
Salt, 1/2 tsp
Orange Juice, 1 cup
Ginger Root, 1 tsp
Garlic, 1 tsp
Grey Poupon Dijon Mustard, 1 heaping Tbsp
Scallions, raw, 2 tbsp chopped
Sliced Orange for garnish (Optional)

Here is how you make Orange Ginger Chicken:

Rinse and trim chicken cutlets, cut in half. (Pound thin under plastic wrap if using normal chicken cutlets). Sprinkle salt on cutlets and lightly dip each in flour. Over med-high heat, heat olive oil in skillet. Add chicken when hot, cooking until juices run clear, about 4-5 mins per side. Place chicken on a plate, cover to keep warm. Reduce heat to medium and add juice, ginger, garlic, mustard, and scallions. Stir to combine, scraping bits from the bottom of the pan. Reduce by about half, 5-10 mins. Adjust seasonings if desired. Add chicken back to pan and coat in sauce. Garnish with fresh orange slices and/or orange zest, if desired, and serve immediately. Number of Servings: 4Recipe submitted by SparkPeople user CHOCO-HOLIC.

The nutritional information for Orange Ginger Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 216.9

• Total Fat: 5.1 g
• Cholesterol: 65.7 mg
• Sodium: 366.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.5 g
• Protein: 27.8 g

The dietary needs meet for Orange Ginger Chicken is Lactose Free