Dinner

ORANGE PINEAPPLE HONEY CHICKEN is for Dinner.

ORANGE PINEAPPLE HONEY CHICKEN takes several minutes to prepare.

ORANGE PINEAPPLE HONEY CHICKEN takes several minutes to cook.

ORANGE PINEAPPLE HONEY CHICKEN makes 10 servings.

The ingredients for ORANGE PINEAPPLE HONEY CHICKEN are:

5 skinless chicken breasts
1/2 jar honey
2 tsp. sugar
5 (small) oranges
1 small can crushed pineapple

Here is how you make ORANGE PINEAPPLE HONEY CHICKEN:

Preheat oven to 350?F.Thoroughly wash chicken breasts. Place chicken breasts in a large baking dish.In a medium bowl, combine sauce ingredients. Pour the entire contents of a small jar of honey into the bowl.Wash and peel oranges, but do not discard the orange peels. Add the can of crushed pineapple (with juice). Sprinkle with 2 teaspoons of sugar. Mix honey, pineapple juice and crushed pineapple in bowl. The sauce should have a rather thick consistency.Glaze chicken with sauce, evenly coating the entire front side of the chicken breast.Squeeze oranges so that the juice covers the chicken and thins the sauce.Place orange peels in the casserole dish around the chicken breast which will give a stronger hint of orange taste.Bake on 350?F for 30-45 minutes or until the chicken has a white center and is golden brown.Enjoy.Serving Size: 1/2 of chicken breastNumber of Servings: 10Recipe submitted by SparkPeople user HOLTALISHA.

The nutritional information for ORANGE PINEAPPLE HONEY CHICKEN is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 222.1

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 77.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 1.4 g
• Protein: 27.9 g