Dinner

Quick Ginger Orange Chicken is for Dinner.

Quick Ginger Orange Chicken takes 10 minutes to prepare.

Quick Ginger Orange Chicken takes 8 minutes to cook.

Quick Ginger Orange Chicken makes 1 servings.

The ingredients for Quick Ginger Orange Chicken are:

.5 breast of chicken (cooked)
3 medium scallions, thinly sliced
6 tsp ginger root, finely chopped
.5 orange (segments without peel/membrane)
2 tsp Soy Sauce
1 fl oz water
1 tsp Sunflower Oil
50 g fresh spinach

Here is how you make Quick Ginger Orange Chicken:

Makes one servingPrep:Chop scallions and ginger.Peel orange segments.Wash spinach.Cut chicken into bite-sized pieces. (If not already cooked, boil in water until cooked thoroughly.)Cooking:In a non-stick frying pan, add oil. Once pan is hot, add scallions and ginger. Cook for 2-3 minutes stirring frequently. Add orange segments. Add soy sauce and water.Add chicken. Stir to coat chicken with sauce.Continue to stir until chicken is warmed through.Add spinach. Cover and cook 2 min or until spinach leaves are wilted.Serve alone or over brown rice.Number of Servings: 1Recipe submitted by SparkPeople user TULIPSMURF.

The nutritional information for Quick Ginger Orange Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 243.1

• Total Fat: 6.4 g
• Cholesterol: 68.4 mg
• Sodium: 795.9 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.2 g
• Protein: 31.6 g

The dietary needs meet for Quick Ginger Orange Chicken is Gluten Free