Dinner

Sauteed Chicken with Orange Glaza is for Dinner.

Sauteed Chicken with Orange Glaza takes 4 minutes to prepare.

Sauteed Chicken with Orange Glaza takes 7 minutes to cook.

Sauteed Chicken with Orange Glaza makes 4 servings.

The ingredients for Sauteed Chicken with Orange Glaza are:

2 tbsp brown sugar
2 tbsp soy sauce
1/2 orange
2 cloves garlic
1/4 oz ginger root
2 boneless skinless chicken breast
1 tbsp extra virgin olive oil

Here is how you make Sauteed Chicken with Orange Glaza:

Juice and zest the orange into a bowl. Add the soy sauce, brown sugar, garlic, ginger and salt and pepper to taste. Add chicken pieces and allow to marinate for 10 minutes. Heat oil over medium high heat. Saute chicken with marinade until chicken is cooked through, about 7 minutes. Adjust salt and pepper as necessary and serve immediately. Serving Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUDYCAR.

The nutritional information for Sauteed Chicken with Orange Glaza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.5

• Total Fat: 4.5 g
• Cholesterol: 55.0 mg
• Sodium: 793.3 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.6 g
• Protein: 24.3 g