Dinner

Spiced Orange Chicken is for Dinner.

Spiced Orange Chicken takes 10 minutes to prepare.

Spiced Orange Chicken takes 14 minutes to cook.

Spiced Orange Chicken makes 4 servings.

The ingredients for Spiced Orange Chicken are:

4 (4oz) skinned chicken breast halves
1/4 teaspoon salt
1/4 teaspoon pepper
Cooking spray
1/2 cup orange sections in light syrup, drained and coarsely chopped
1/2 cup orange juice
3 Tablespoons low-sugar marmalade
1/4 teaspoon ground cinnamon

Here is how you make Spiced Orange Chicken:

Flatten chicken to 1/4 inch thickness. Sprinkle with salt and pepper.Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 3 -4 minutes or until lightly browned. Turn chicken, reduce heat to medium-low, and cook 2 to 3 minutes longer or until done.Add orange sections and remaining ingredients to skillet. Cook 2-3 minutes or until orange mixture is thoroughly heated. To serve, spoon orange mixture over chicken.Makes: 4 servings.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMJA5.

The nutritional information for Spiced Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.0

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 221.6 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 0.1 g
• Protein: 26.3 g

The dietary needs meet for Spiced Orange Chicken is Low Carb