Dinner

Sticky Orange Chicken is for Dinner.

Sticky Orange Chicken takes several minutes to prepare.

Sticky Orange Chicken takes several minutes to cook.

Sticky Orange Chicken makes 6 servings.

The ingredients for Sticky Orange Chicken are:

INGREDIENTS

Olive oil, as needed
6 medium sized potatoes, cut into wedges 2 lbs, 2.1 oz
1 large red onion, cut into 4 to 6 wedges, 9 ounces
8 to 12 garlic cloves, skin on, ends removed or smashed, 1.6 ounces
Salt and freshly ground pepper, to taste
3 chicken breasts 1 lbs, 7.5 oz
2 tbsp honey
3 tbsp. apple cider vinegar
8 small rosemary sprigs or couple of tsps of dried
1 seedless orange with peel, cut into wedges 9 ounces with peel
1 tbsp. orange zest, for finishing

Here is how you make Sticky Orange Chicken:

Preheat oven to 400 degrees F. Drizzle 1 tbsp. of olive oil in a 13-inch x 9-inch baking dish.Add potatoes, onions, garlic cloves, 1 tbsp. olive oil, and salt and pepper to baking dish. Toss to combine. Set aside.Cut chicken breasts in half.Add chicken pieces to a large bowl. Add salt and pepper, 2 tbsp. honey, apple cider vinegar, rosemary and orange wedges. Toss to combine. Add to baking dish.Bake until chicken is cooked through and potatoes are tender, turning occasionally, about 45 minutes to 1 hour. For stickier chicken, drizzle with 1 to 2 tbsp. more honey before serving. Top with freshly grated orange zest.Yield: 6 servings. Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user EASYRIDER1983.

The nutritional information for Sticky Orange Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 398.2

• Total Fat: 9.0 g
• Cholesterol: 68.8 mg
• Sodium: 60.9 mg
• Total Carbs: 47.9 g
• Dietary Fiber: 2.3 g
• Protein: 28.9 g