Dinner

SD: Chicken Fajita Orzo is for Dinner.

SD: Chicken Fajita Orzo takes 10 minutes to prepare.

SD: Chicken Fajita Orzo takes 20 minutes to cook.

SD: Chicken Fajita Orzo makes 6 servings.

The ingredients for SD: Chicken Fajita Orzo are:

1 lb. whole wheat orzo or other small size pasta
1 lb. boneless, skinless, chicken breasts, cubed
2 large red bell peppers, diced
1 large red onion, sliced thin
4 med tomatoes, finely chopped
1/4 c. diced green onions
1 jalapeno pepper, seeded & minced
3/4 c. lime juice
1/2 tsp.salt
6 TB. fat free sour cream

Here is how you make SD: Chicken Fajita Orzo:

Prepare pasta according to directions, drain, and set aside.Meanwhile, in a skillet, cook the chicken over medium-high heat. Add the red bell peppers and onions, and cook until chicken and veggies are cooked-- about 5 more minutes.In a med bowl make the salsa-- mix tomatoes, green onions, jalapeno, lime juice, and salt.Toss together the cooked pasta, salsa, and chicken mixture until well incorporated.Top each serving w/ a TB of sour creamNumber of Servings: 6Recipe submitted by SparkPeople user MYSHELLE10.

The nutritional information for SD: Chicken Fajita Orzo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 413.0

• Total Fat: 2.9 g
• Cholesterol: 45.3 mg
• Sodium: 71.0 mg
• Total Carbs: 67.6 g
• Dietary Fiber: 9.2 g
• Protein: 30.5 g