Dinner

Stewed Chicken and Orzo is for Dinner.

Stewed Chicken and Orzo takes 15 minutes to prepare.

Stewed Chicken and Orzo takes 60 minutes to cook.

Stewed Chicken and Orzo makes 7 servings.

The ingredients for Stewed Chicken and Orzo are:

8 chiken Thighs-boneless skinless
(3) 14 oz cans of stewed tomatos
(1) can of died tomatoes
(1) can of tomato paste
(1) Large onion diced
(1) Large Green Pepper diced - large
(1) large red pepper died - large
(1) 8 OZ pkg of muhrooms sliced
pepper to taste
(1) Tablespoon of KNORR ADOBO all purpose seasoning with tomato (or goya portugeese seasoning) These seasonings are optional. I found the knorr seasioning a long time ago and I love it in this recepie. I know goya makes a similar seasoning. It is in a shaker jar and red in color, flavorfull, but not spicy

Here is how you make Stewed Chicken and Orzo:

Makes 7 ( 2 cup servings) Very large servings--Chop all Veggies and satue with cooking spray in the bottom of large pot. (about 5 min)--Add stewed tomatoes,diced tomatoes and chicken. Add water to cover chicken, if needed ,and simmer low, breaking up stewed tomatoes with wooden spoon. Simmer until chicken is tender and falling apartCook orzo on the side and add to stewed mixtureAdd about 20 shakes of the All purpose seasoner with tomato. Optionaladd pepperAt very end add (1) can of tomato paste to thicken everything up. This makes a lot-fills a dutch oven you can also add zuccchini or any other vegetables to this. The more vegetables the less calories per servingNumber of Servings: 7Recipe submitted by SparkPeople user JAONNO40.

The nutritional information for Stewed Chicken and Orzo is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 377.3

• Total Fat: 4.8 g
• Cholesterol: 65.5 mg
• Sodium: 788.7 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 6.9 g
• Protein: 25.8 g