Dinner

Chicken Strips with Panko Breadcrumbs is for Dinner.

Chicken Strips with Panko Breadcrumbs takes 15 minutes to prepare.

Chicken Strips with Panko Breadcrumbs takes 20 minutes to cook.

Chicken Strips with Panko Breadcrumbs makes 2 servings.

The ingredients for Chicken Strips with Panko Breadcrumbs are:

.86 oz of chicken tenderloins (boneless/skinless)
1/4 cup of Egg Beaters Egg Whites
2 tsp. dry mustard
1 tsp worcestershire sauce
1 cup of panko (plain or seasoned)
1/3 cup of Kraft grated parmesan cheese
1 tsp. paprika
2 tsp. dried parsley
1 tsp. ground black pepper
1 tsp. dried thyme

Here is how you make Chicken Strips with Panko Breadcrumbs:

Preheat oven to 400 degrees and spray Pam on cookie sheet. Cut chicken into strips or buy pre-cut tenderloins. Mix worcester sauce, panko, cheese, paprika, parsley, pepper, mustard and thyme in a bowl. In a separate bowl pour egg whites. Dredge each strip in egg whites then into panko mixture. Place on cookie sheet and lightly spray each tenderloin with Pam and bake for 20 minutes until golden brown, turning after 10 minutes and spraying again with Pam. Serving Size: Makes 2 servings (about 3 strips each)Number of Servings: 2Recipe submitted by SparkPeople user LAC936.

The nutritional information for Chicken Strips with Panko Breadcrumbs is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.8

• Total Fat: 1.0 g
• Cholesterol: 6.2 mg
• Sodium: 211.0 mg
• Total Carbs: 72.9 g
• Dietary Fiber: 1.2 g
• Protein: 10.8 g