Dinner

Panko Chicken Nuggets is for Dinner.

Panko Chicken Nuggets takes 10 minutes to prepare.

Panko Chicken Nuggets takes 20 minutes to cook.

Panko Chicken Nuggets makes 3 servings.

The ingredients for Panko Chicken Nuggets are:

Chicken 1 lb
Eggs 2 Large
Seasoned Bread Crumbs 1 oz
Panko Bread Crumbs 1 oz

Here is how you make Panko Chicken Nuggets:

Preheat oven to 425FCut chicken into bite sized pieces.Break eggs into bowl, mix thoroughly.Add bread crumbs and panko to a different bowl, mix thoroughly.Dip chicken into egg, covering all parts with egg.Roll in bread crumb mix.Place on cookie sheet.When all chicken is coated, place in oven for 20 minutes.These crisp up very well, for even crispier nuggets, you can grind your panko and bread crumbs a little, and broil them on high for about 1 minute per side. I really enjoy being able to have crispy "fried chicken" without all the fat.I didn't list spices as everyone likes their own style for this kind of thing. I happen to like them with cayenne and a smidgen of cinnamon.Number of Servings: 3Recipe submitted by SparkPeople user FATTIBOBILATTI.

The nutritional information for Panko Chicken Nuggets is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 285.4

• Total Fat: 5.7 g
• Cholesterol: 229.4 mg
• Sodium: 321.4 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.8 g
• Protein: 41.4 g

The dietary needs meet for Panko Chicken Nuggets is Low Fat