Dinner

Chicken Paprikash - Cooking for One is for Dinner.

Chicken Paprikash - Cooking for One takes 10 minutes to prepare.

Chicken Paprikash - Cooking for One takes 15 minutes to cook.

Chicken Paprikash - Cooking for One makes 1 servings.

The ingredients for Chicken Paprikash - Cooking for One are:

1/2 chicken breast pounded flat
1 tsp. paprika
1 tbsp. flour (for gluten-free use rice flour)
2 tsp. olive oil
1 large sliced shallot
1/4 cup sliced mushrooms
1 sundried tomato, minced
1-2 oz. chicken broth
1 tbsp. half and half
chopped parsley to garnish

Here is how you make Chicken Paprikash - Cooking for One:

Sprinkle paprika over chicken breast. Dust or toss chicken in flour within a brown or ziploc bag. (Paprika burns easily - for best results do not mix paprika into the flour, let the flour be a thin dusting over it.)Heat 1 tsp. olive oil in saute pan and brown both sides of the chicken breast. Remove chicken breast.Add 1 tsp. olive oil to pan together with the sundried tomato, shallot and mushrooms. Saute until tender. Add chicken breast to shallot and mushrooms. (Add more mushrooms if you like - they are nearly calorie/fat-free.)Deglaze pan with 1-2 tbsp. chicken broth. Turn heat to low and stir/whisk in 1 tbsp. half and half. Continue stirring until desired consistency (do not turn heat up, the half and half may separate).Transfer to plate and top with 1 -2 tsp. parsley (parsley is high in iron).Note: Using a non-stick pan, you will only need the small amount of olive oil. Drizzle very thinly around pan, or use a spray. If you find you need more, add 1 tbsp. water or broth to the veggies (not the chicken) and this will help soften them further.Number of Servings: 1Recipe submitted by SparkPeople user EPHEMERA.

The nutritional information for Chicken Paprikash - Cooking for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 323.3

• Total Fat: 13.3 g
• Cholesterol: 74.3 mg
• Sodium: 325.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.2 g
• Protein: 31.7 g

The dietary needs meet for Chicken Paprikash - Cooking for One is Gluten Free