Dinner

Chicken Paprikash Light is for Dinner.

Chicken Paprikash Light takes 10 minutes to prepare.

Chicken Paprikash Light takes 30 minutes to cook.

Chicken Paprikash Light makes 8 servings.

The ingredients for Chicken Paprikash Light are:

Chicken Breast, no skin, 8 unit (yield from 1 lb ready-to-cook
Paprika, 1 Tb.
Butter, salted, 1 tbsp
Onions, raw, .50 cup, chopped
Mushrooms, fresh, 1 cup, sliced
Brown the chicken, onions and mushrooms in the melted butter. Sprinkle 1/2 the paprika on each side of the chicken.

When well-browned, add:
Chicken Stock - Kitchen Basics, Original, 4 cup
Simmer for 20 minutes.

whisk in:
Sour Cream Low Fat, 8 tbsp
In a cup or bowl, put the flour and add the water a little bit at a time, beating with a fork to keep it smooth.
Water, tap, 1. cup (8 fl oz)
Flour, white, .75 cup

Thicken the chicken broth and sour cream with the slurry until relatively thick. It may or may not need all the slurry mixture.

Kluski Egg Noodles, 8 cup - cooked

Put the noodles in the bowl with enough gravy to keep them separated. Bowl the gravy. Serve the chicken topped with a bit of the sauce.

I like to serve this with a light veggie like green beans and a nice salad.

Here is how you make Chicken Paprikash Light:

Makes 8 servings. I leave out mushrooms for my guys, but it really adds to the flavor. You can do this all in one skillet. You can brown the mushrooms and onions, then remove. Brown the chicken. Then put the vegetables back in when the chicken is browned.You can trim more calories & fat by using the low sodium broth, fat-free sour cream, and browning in non-stick spray with a bit of water.Number of Servings: 8Recipe submitted by SparkPeople user REVELATIONGIRL.

The nutritional information for Chicken Paprikash Light is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 385.1

• Total Fat: 6.1 g
• Cholesterol: 112.2 mg
• Sodium: 499.2 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 2.9 g
• Protein: 29.1 g