Dinner

Chicken Paprikash Louie is for Dinner.

Chicken Paprikash Louie takes 20 minutes to prepare.

Chicken Paprikash Louie takes 30 minutes to cook.

Chicken Paprikash Louie makes 4 servings.

The ingredients for Chicken Paprikash Louie are:

1 pound boneless, skinless chicken breasts, trimmed and cut into 1/2-inch strips
1/4 teaspoon salt
ground pepper, to taste
Olive Oil Spray
2 medium onions, sliced
2 large red bell peppers, cut into strips
2 cloves garlic, minced
2 T.sweet Hungarian paprika,
2 T. whole wheat flour
1/2 cup reduced-sodium chicken broth
1/2 cup white wine
1/3 cup 1% yogurt
2 T. chopped fresh dill
2 T. green onion tops

Here is how you make Chicken Paprikash Louie:

Cut chicken into strips and saute' with olive oil spray. Remove from pan. Spray pan once again and saute' onions until softened (about 5 min.). Season with salt & pepper. Add garlic and paprika; cook 1 minute. Add flour and cook, stirring for 1 minute. Ad broth & wine and bring to a simmer, stirring constantly. Stir in bell pepper. Cover and cook, stirring occasionally, until the peppers are softened and the sauce is slightly thickened (apprx 5 min). Add chicken and cook uncovered until heated through, 1 to 2 min.Remove from heat and stir in yogurt. Sprinkle with dill or green onion tops. Serve over whole wheat angel hair pasta or brown rice.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LLWILKINS.

The nutritional information for Chicken Paprikash Louie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 110.2

• Total Fat: 0.8 g
• Cholesterol: 11.3 mg
• Sodium: 295.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.5 g
• Protein: 7.4 g