Dinner

lightened up Chicken paprikash is for Dinner.

lightened up Chicken paprikash takes 30 minutes to prepare.

lightened up Chicken paprikash takes 30 minutes to cook.

lightened up Chicken paprikash makes 4 servings.

The ingredients for lightened up Chicken paprikash are:

1 lb boneless, skinless chicken breast,
1 tbls Flour
1 tbsp Butter, unsalted
1 tbsp Olive Oil
12 oz. jar Chicken Gravy
1/2 cup Onions, chopped
1/2 cup Green or Red Peppers cut in thin strips
1 tbsp Paprika
8 oz. Enriched Egg Noodles
1/2 cup Fat Free Sour Cream
Pepper to taste
Salt to taste

Here is how you make lightened up Chicken paprikash:

Sprinkle chicken with flour seasoned with salt and pepper. melt butter and olive oil in a large skillet. brown chicken until light golden brown. about 4 or 5 minutes per side. In a small bowl, mix gravy, onion, bell pepper and paprika. pour over chicken. cover and cook over low heat about 30 minutes. until chicken is fork tender and juices run clear, stirring occasionally. if desired, skim off fat.Meanwhile cook noodles per package directions. Drain and keep warm.Stir sour cream into chicken with gravy, cook over low heat until heated through stirring constantly. DO NOT BOIL.Serve Chicken over noodles, top with gravy4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TERFREE.

The nutritional information for lightened up Chicken paprikash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 489.3

• Total Fat: 14.1 g
• Cholesterol: 121.3 mg
• Sodium: 766.6 mg
• Total Carbs: 55.7 g
• Dietary Fiber: 3.1 g
• Protein: 34.9 g