Dinner

Sophia's Chicken Paprikash is for Dinner.

Sophia's Chicken Paprikash takes 15 minutes to prepare.

Sophia's Chicken Paprikash takes 20 minutes to cook.

Sophia's Chicken Paprikash makes 4 servings.

The ingredients for Sophia's Chicken Paprikash are:

* 1 pound boneless, skinless chicken breasts, trimmed, cut into 2-inch pieces
* 1/4 teaspoon salt
* 1/4 teaspoon freshly ground pepper
* 1 tablespoon olive oil
* 1 med green bell pepper, thinly sliced
* 1 large onion, halved and thinly sliced
* 2 teaspoons smoked paprika
* 1/2 cup dry white wine
* 1 1/2 cups canned crushed tomatoes
* 1/2 cup reduced-sodium chicken broth
* 1 tablespoon lemon juice
* 1/4 cup reduced-fat sour cream
* 2 tablespoons chopped fresh parsley

Here is how you make Sophia's Chicken Paprikash:

1. Sprinkle chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, 3 to 5 minutes. Transfer to a plate. 2. Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes. Add paprika and cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1 1/2 minutes. Add tomatoes, broth and lemon juice; bring to a boil. Return the chicken and any accumulated juices to the pan; reduce heat to a lively simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6 to 8 minutes. 3. Remove from the heat; stir in sour cream. Sprinkle with parsley. Makes about 4 servings. Pairs well with the white wine and a good bread. Number of Servings: 4Recipe submitted by SparkPeople user XSUGARGIRL.

The nutritional information for Sophia's Chicken Paprikash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 7.5 g
• Cholesterol: 48.1 mg
• Sodium: 638.2 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.9 g
• Protein: 17.6 g