Dinner

Another chicken parmesan is for Dinner.

Another chicken parmesan takes several minutes to prepare.

Another chicken parmesan takes several minutes to cook.

Another chicken parmesan makes 6 servings.

The ingredients for Another chicken parmesan are:

1.5 - 2lbs boneless, skinless chicken breast (this recipe accounts for 2 full pounds of chicken breast, serving 6. If you count this as 8, 4oz servings, the calorie count is lower - 163.3 cals/4oz serving)
Egg whites
Bread crumbs - seasoned
Wheat germ
Additional herbs and spices, if desired
Minced garlic
Shredded parmesan cheese

Here is how you make Another chicken parmesan:

- Mix bread crumbs and wheat germ along with any desired spices together - Slice each chicken breast into 2-3 strips. - Dip each strip in egg white.- Pat each piece with the crumb mixture until well covered. - Top with garlic to taste.- Bake at 375*F for about 10 - 15 minutes, turn chicken and top with shredded parmesan. Cook an additional 5 - 10 minutes. Serve with your favorite veggies (sauteed fresh spinach goes well) and pasta with sauce if desired.Number of Servings: 6Recipe submitted by SparkPeople user KRUPIWICZ1.

The nutritional information for Another chicken parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.7

• Total Fat: 3.1 g
• Cholesterol: 88.8 mg
• Sodium: 223.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.8 g
• Protein: 39.0 g