Dinner

Breaded Chicken Parmesan (Trillium1204) is for Dinner.

Breaded Chicken Parmesan (Trillium1204) takes several minutes to prepare.

Breaded Chicken Parmesan (Trillium1204) takes several minutes to cook.

Breaded Chicken Parmesan (Trillium1204) makes 4 servings.

The ingredients for Breaded Chicken Parmesan (Trillium1204) are:

4 (6-ounce) boneless skinless chicken breast
1 tablespoon grated Parmesan cheese
1/4 cup plain bread crumbs
2 teaspoons garlic powder
2 teaspoons onions powder
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon crushed red pepper flakes
olive oil spray

Here is how you make Breaded Chicken Parmesan (Trillium1204):

Preheat oven to 375*F and lightly spray a baking tray with olive oil.Take each chicken breast and pound it to a 1/4 each thickness. Spray each piece with olive oil.Mix all the dry ingredients together and pour onto a flat plate. Place each chicken piece in the bread crumb mixture pat each piece with the crumb mixture until well covered. Bake at 375*F for about 20 minutes.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user TRILLIUM1204.

The nutritional information for Breaded Chicken Parmesan (Trillium1204) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 226.2

• Total Fat: 3.3 g
• Cholesterol: 101.1 mg
• Sodium: 630.9 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.8 g
• Protein: 42.1 g

Breaded Chicken Parmesan (Trillium1204) is Italian cuisine.