Dinner

Broiled Parmesan Chicken is for Dinner.

Broiled Parmesan Chicken takes 5 minutes to prepare.

Broiled Parmesan Chicken takes 15 minutes to cook.

Broiled Parmesan Chicken makes 1 servings.

The ingredients for Broiled Parmesan Chicken are:

Chicken Breast (thin cut or pounded out), no skin, 3 ounces
Parmesan Cheese, grated, 1 tbsp
Egg white, fresh, 0.10 large
*All Natural Original PAM No Stick Cooking Spray, 0.27 gram(s)

Here is how you make Broiled Parmesan Chicken:

Clean your chicken then dredge first in the egg white and then the cheese. You can add any herb your family like's to the cheese and salt and pepper to taste. If Broiling place on a cookie sheet sprayed with cooking spray Cook for 4 min on each side and repeat until chicken is done. If you cook it in a pan I cook about 4 min on each side. **Note** I use thin sliced chicken breast.Serving Size: What I have given is for one but you can make for the whole family.Number of Servings: 1Recipe submitted by SparkPeople user MISTYD73.

The nutritional information for Broiled Parmesan Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 127.5

• Total Fat: 3.8 g
• Cholesterol: 56.6 mg
• Sodium: 144.1 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 21.7 g

Broiled Parmesan Chicken is Italian cuisine.

The dietary needs meet for Broiled Parmesan Chicken is Low Fat