Dinner

Caprese Chicken Parmesan is for Dinner.

Caprese Chicken Parmesan takes 5 minutes to prepare.

Caprese Chicken Parmesan takes 25 minutes to cook.

Caprese Chicken Parmesan makes 4 servings.

The ingredients for Caprese Chicken Parmesan are:

Coating =
1/2 cup Whole Wheat Flour
1/4 cup Bread Crumbs
1/4 cup Parmesan & Romano Cheese
1 tbsp Reduced Sodium Chicken Broth
1 Large Egg
1/4 tsp Garlic Powder
1/4 tsp Paprika
Pinch of Black Pepper
Handful of Fresh Basil

Chicken =
4 Boneless Skinless Chicken Breasts
2 Roma Tomatoes, diced
1/2 cup Shredded Part Skim Mozzarella Cheese
1 tsp Extra Virgin Olive Oil

Here is how you make Caprese Chicken Parmesan:

1) Preheat oven to 400 degrees2) Preheat nonstick skillet3) Spray nonstick cooking oil in a baking dishFor Coating4) On a plate, combine flour and black pepper5) In a bowl, beat egg with chicken broth. Add chopped basil6) On another plate, combine bread crumbs, parmesan & romano cheese, garlic powder, and paprika.For Chicken7) Coat chicken breasts on both sides with flour, then dip on both sides in egg mixture, then dredge on both sides in cheese-bread crumb mixture8) Add chicken breasts to skillet with EVOO. Cook just until brown on each side. It will finish cooking in the oven.9) Place chicken breasts in prepared baking dish. Bake in oven for 15-25 minutes, depending on the thickness of the chicken10) In the last 5 minutes, top breasts with mozzarella. This needs to be added in the end because cheese burns easily.11) Slice tomatoes in half and squeeze juices out over the sink before dicing them. Top mozzarella with diced tomatoes. Enjoy.-- 6 WW points --Number of Servings: 4Recipe submitted by SparkPeople user BLUESUNSHINEFL.

The nutritional information for Caprese Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 275.3

• Total Fat: 6.6 g
• Cholesterol: 149.4 mg
• Sodium: 209.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.3 g
• Protein: 38.6 g

Caprese Chicken Parmesan is Italian cuisine.

The dietary needs meet for Caprese Chicken Parmesan is Low Fat