Dinner

Chicken a la Parmesan is for Dinner.

Chicken a la Parmesan takes several minutes to prepare.

Chicken a la Parmesan takes 25 minutes to cook.

Chicken a la Parmesan makes 4 servings.

The ingredients for Chicken a la Parmesan are:

4 boneless chicken breasts
1 tsp olive oil
salt and pepper to taste
1/2 tsp oregano
whole wheat flour for dredging
2 cups tomato sauce
1/4 cup low fat shredded cheese
4 tsp grated light parmesan cheese

Here is how you make Chicken a la Parmesan:

Preheat oven to 375. Heat the olive oil in a large non stick skillet. While the oil is heating, season the chicken with salt, pepper and oregano and dredge it in flour. Saute the chicken over medium-high heat until golden brown, about 2 minutes on each side. Transfer the chicken to a shallow baking dish. Pour the tomato sauce over the chicken. Bake in the oven for 15-20 minutes until the sauce is bubbling. Top with cheese and allow it to melt.Number of Servings: 4Recipe submitted by SparkPeople user SHELLEYTHERESE.

The nutritional information for Chicken a la Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 418.2

• Total Fat: 7.9 g
• Cholesterol: 150.1 mg
• Sodium: 975.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 3.8 g
• Protein: 62.7 g