The recipe Chicken Parmesan for 2

Made From Scratch Recipes

Chicken Parmesan for 2 recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chicken Parmesan for 2!

Chicken Parmesan for 2

Chicken Parmesan for 2 Recipe
Chicken Parmesan for 2

I got this idea from a Rachael Ray show and my own twist on it.

What Course Is Chicken Parmesan for 2?

Chicken Parmesan for 2 is for Dinner.


How Long Does Chicken Parmesan for 2 Recipe Take To Prepare?

Chicken Parmesan for 2 takes several minutes to prepare.


How Long Does Chicken Parmesan for 2 Recipe Take To Cook?

Chicken Parmesan for 2 takes several minutes to cook.


How Many Servings Does Chicken Parmesan for 2 Recipe Make?

Chicken Parmesan for 2 makes 2 servings.


What Are The Ingredients For Chicken Parmesan for 2 Recipe?

The ingredients for Chicken Parmesan for 2 are:

4oz boneless skinless chicken breast, butterflied in 2
1/2 cup dry oats, ground fine
2 TBSP Parmesan/Romano Cheese, grated
2 TBSP EVOO
! TBSP Tarragon
Cayenne Pepper (Not included in values)


How Do I Make Chicken Parmesan for 2?

Here is how you make Chicken Parmesan for 2:

Butterfly chicken breast to 2 pieces, flatten out to approx 1/4 inch.Dip in water.Dredge in ground oats, tarragon , parmesan and cayenne pepper mixture.Fry each half in 1 TBSP EVOO until done and coating is crisp.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user KDCLEWIEN1.


What's The Nutritional Info For Chicken Parmesan for 2?

The nutritional information for Chicken Parmesan for 2 is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 282.1
  • Total Fat: 3.9 g
  • Cholesterol: 37.5 mg
  • Sodium: 186.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 16.5 g

What Dietary Needs Does Chicken Parmesan for 2 Meet?

The dietary needs meet for Chicken Parmesan for 2 is Low Fat


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