Dinner

Chicken Parmesan With Herbed Tomatoes is for Dinner.

Chicken Parmesan With Herbed Tomatoes takes 10 minutes to prepare.

Chicken Parmesan With Herbed Tomatoes takes 30 minutes to cook.

Chicken Parmesan With Herbed Tomatoes makes 4 servings.

The ingredients for Chicken Parmesan With Herbed Tomatoes are:

2 egg whites
1/3 cup dried bread crumbs
1/4 cup grated parmesan cheese
1/4 tsp salt
4 skinless, boneless chicken breast halves(about 1 lb.)
2 tsp olive oil
2 tomatoes, cut into 12 slices
3/4 tsp sugar
3/4 tsp dried oregano
1/4 tsp dried marjoram

Here is how you make Chicken Parmesan With Herbed Tomatoes:

*Makes 4 servings1. Preheat oven to 400. Spray a baking sheet with Non-stick cooking spray.2. In a shallow dish, using a fork, beat the egg whites and 1 Tbsp of water until foamy. On a plate, combine the bread crumbs, Parmesan Cheese, and salt. Set aside 2 tbsp of the crumb mixture. Dip the chicken into the egg whites and then into the crumb mixture. Place the chicken on the baking sheet and drizzle with the olive oil. Bake for 12 minutes or until cooked through.3. Meanwhile, arrange the tomatoes in a single layer on another baking sheet and sprinkle with sugar, oregano, and marjoram. Spoon the reserved crumb mixture on top and gently press into tomatoes. Place the tomatoes in the oven with the chicken and cook for 6-8 minutes, or until tomatoes are crisp on top and heated through. Place Chicken and tomatoes on 4 plates and serve.Number of Servings: 4Recipe submitted by SparkPeople user AFDADDYOF2.

The nutritional information for Chicken Parmesan With Herbed Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.4

• Total Fat: 6.5 g
• Cholesterol: 75.2 mg
• Sodium: 511.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 1.0 g
• Protein: 34.0 g