Dinner

Chicken Tomatoe parmesan is for Dinner.

Chicken Tomatoe parmesan takes 10 minutes to prepare.

Chicken Tomatoe parmesan takes 15 minutes to cook.

Chicken Tomatoe parmesan makes 1 servings.

The ingredients for Chicken Tomatoe parmesan are:

Chicken breast- skinless and boneless
Diced tomatoes- I use canned tomatoes
Parmesan cheese- grated
Dried basil
Fresh Broccoli
Whole wheat spaghetti

Here is how you make Chicken Tomatoe parmesan:

Heat water to a boil and add spaghetti noodles. (I only use about the size of a half dollar in diameter.)Cook chicken breast on top of the stove until no longer pink inside. I shred the chicken with a spatula while I am cooking it and I just use a few tablespoons of water( If the water cooks out I add 1-2 more tablespoons) until chicken is done. When the chicken is done I add 1/2 cup of the canned diced tomatoes and 1/2 tbsp of basil. Cook just enough for the tomatoes to become heated.Sprinkle with Parmesan cheese.While chicken is cooking I cut the broccoli up and steam it for a few minutes. Number of Servings: 1Recipe submitted by SparkPeople user TINKERBELLSOUTH.

The nutritional information for Chicken Tomatoe parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 200.4

• Total Fat: 4.4 g
• Cholesterol: 40.8 mg
• Sodium: 362.0 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 8.2 g
• Protein: 22.5 g