Dinner

Chicken with Panko and Parmesan Millie is for Dinner.

Chicken with Panko and Parmesan Millie takes 15 minutes to prepare.

Chicken with Panko and Parmesan Millie takes 45 minutes to cook.

Chicken with Panko and Parmesan Millie makes 3 servings.

The ingredients for Chicken with Panko and Parmesan Millie are:

1 large Egg, fresh, whole, raw
30 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
2 serving Kraft Parmesan Cheese (2 tsp serving)
16 ounces Chicken Breast (cooked), no skin, roasted

Here is how you make Chicken with Panko and Parmesan Millie:

Beat egg with fork. Add salt, pepper, garlic powder to taste. Mix Parmesan and Panko crumbs. Dip chicken pieces in egg, then coat with crumb mix. Place on tray. Bake at 375 for about 45-50 min, depending on size of pieces. May put under broiler briefly if more crispness is desired.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user MOLLYWOBBLES2.

The nutritional information for Chicken with Panko and Parmesan Millie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 257.0

• Total Fat: 6.8 g
• Cholesterol: 159.0 mg
• Sodium: 174.5 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 0.3 g
• Protein: 38.7 g

The dietary needs meet for Chicken with Panko and Parmesan Millie is Low Carb