Dinner

Crispy Oven Chicken Parmesan is for Dinner.

Crispy Oven Chicken Parmesan takes 10 minutes to prepare.

Crispy Oven Chicken Parmesan takes 30 minutes to cook.

Crispy Oven Chicken Parmesan makes 6 servings.

The ingredients for Crispy Oven Chicken Parmesan are:

2 lbs. skinless chicken breast cut into tender size
2 oz. Panko bread crumbs
2 oz. grated Parmesan cheese
1/2t cayenne pepper (or to taste)
1/4t black pepper (or to taste)
1/4t salt
1 whole egg + 1 egg white
cooking spray

Here is how you make Crispy Oven Chicken Parmesan:

Makes 16 piecesSpray cookie sheet lined with foil with cooking spray. Mix bread crumbs, Parmesan cheese, peppers and salt, set aside. In another dish beat 1 egg plus 1 egg white til frothy. Cut each chicken breast half into 4 pieces. Dip chicken in egg mixture, then roll in crumbs. Place pieces on cookie sheet making sure they do not touch.Bake in 425 degree oven for 30 minutes (approx) until browned and crispy.Number of Servings: 6Recipe submitted by SparkPeople user TX2BROWN.

The nutritional information for Crispy Oven Chicken Parmesan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 263.1

• Total Fat: 6.1 g
• Cholesterol: 130.5 mg
• Sodium: 450.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 0.5 g
• Protein: 41.7 g