Dinner

Dijon Parmesan Chicken is for Dinner.

Dijon Parmesan Chicken takes 20 minutes to prepare.

Dijon Parmesan Chicken takes 45 minutes to cook.

Dijon Parmesan Chicken makes 6 servings.

The ingredients for Dijon Parmesan Chicken are:

6 chicken breasts
1 cup soft bread crumbs ( I dry my own whole wheat bread and blend it for a few seconds. Cheaper and healthier than store-bought bread crumbs.)
6 Tbs grated cheese (Parmesan or Mozzarella work well)
2 Tbs chopped parsley (fresh or dry)
0.5 tsp salt
0.25 Cups butter (recipe calls for 0.5 cups but i decided to cut mine down a little)
1.5 tsp Dijon mustard
0.25 tsp Worcestershire sauce
2 cloves garlic, crushed

Here is how you make Dijon Parmesan Chicken:

Preheat over at 350 F. Combine crumbs, cheese, parsley and salt in a dish.Melt the butter.Add mustard. garlic, Worcestershire sauce to the melted butter and cool to luke-warm.Dip both sides of chicken breast in butter mixture then roll in bread crumb mixture to coat completely.Place chicken on baking pan spaced evenly.Pour remaining mixture over chicken.Bake for about 45 minutes or until tender.Number of Servings: 6Recipe submitted by SparkPeople user JABLESON.

The nutritional information for Dijon Parmesan Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.6

• Total Fat: 11.0 g
• Cholesterol: 65.5 mg
• Sodium: 554.0 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.0 g
• Protein: 21.1 g