Dinner

ED'S Chicken Parmesan is for Dinner.

ED'S Chicken Parmesan takes 30 minutes to prepare.

ED'S Chicken Parmesan takes 30 minutes to cook.

ED'S Chicken Parmesan makes 2 servings.

The ingredients for ED'S Chicken Parmesan are:

1 cup Japanese bread crumbs
2 tsp olive oil
.66 oz Parmesan cheese
.25 cup flour
1 tsp garlic powder
salt, dash
pepper, dash
2 egg whites
cooking spray
2 chicken breasts
.25 cup tomato sauce
2 oz mozzarella cheese

Here is how you make ED'S Chicken Parmesan:

Serves 2, Serving size 1 chicken breastCombine bread crumbs with oil and toast over medium heat unti browned, about 5 minutes. When cool ,combine with parmesan cheese in shallow dish.Combine flour, garlic powder, salt and pepper in a seperate dish.Combine egg whites and water in seperate dish.Dredge chicken breasts in flour and shake off excess, dip in egg whites, then coat with bread crumbs.Preheat oven to 475, Place breasts on wire rack over baking sheet. Spray with cooking oil and bake for 15 minutes.Remove breasts from oven, cover with 2 tbsp tomato sauceand 1 oz mozzarella each. Cook for additional 5 minutes. Serve with additional sauce and cheese.Number of Servings: 2Recipe submitted by SparkPeople user EDMINN.

The nutritional information for ED'S Chicken Parmesan is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 619.2

• Total Fat: 16.8 g
• Cholesterol: 160.7 mg
• Sodium: 795.9 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 3.2 g
• Protein: 76.1 g

The dietary needs meet for ED'S Chicken Parmesan is Low Fat