Dinner

Eggplant/Chicken Parmesan is for Dinner.

Eggplant/Chicken Parmesan takes 15 minutes to prepare.

Eggplant/Chicken Parmesan takes 60 minutes to cook.

Eggplant/Chicken Parmesan makes 8 servings.

The ingredients for Eggplant/Chicken Parmesan are:

1 pound ground chicken, lightly fried with salt and pepper
1 medium eggplant
2 16 oz. cans tomato sauce seasoned with italian seasoning, red pepper flakes, salt, pepper, minced garlic
1 cup grated parmesan cheese and 1 cup grated mozarella cheese mixed together

Here is how you make Eggplant/Chicken Parmesan:

Layer ground chicken, lightly fried in 1 tsp olice oil, salt and pepper, spread in 9X12 baking pan, sprinkle 1/2 of mixed parmesan and light cheddar cheese over chicken, add a layer of 1" sliced raw eggplant (slice so each slice has seeds in it).Mix 2 16 oz. cans of tomato sauce with italian seasoning,(to taste) and the garlic, onion, ered pepper, salt and black pepper.pour over the ingredients in the 9 X 12 panSprinkle the remainder of the cheese on top.Bake 350 for 60 mins or till done when tested with a fork.Serving Size: 12 piecesNumber of Servings: 8Recipe submitted by SparkPeople user CORCOLAZ.

The nutritional information for Eggplant/Chicken Parmesan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 357.1

• Total Fat: 19.2 g
• Cholesterol: 90.3 mg
• Sodium: 1,331.2 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 3.4 g
• Protein: 31.7 g

The dietary needs meet for Eggplant/Chicken Parmesan is Low Fat