Dinner

Healthy Chicken Parmesan is for Dinner.

Healthy Chicken Parmesan takes several minutes to prepare.

Healthy Chicken Parmesan takes several minutes to cook.

Healthy Chicken Parmesan makes 4 servings.

The ingredients for Healthy Chicken Parmesan are:

1/2 cup Fiber One original bran cereal
2 tablespoons grated parmesan cheese
1/2 teaspoon dried italian seasoning
1/4 teaspoon garlic salt
1 egg white
2 teaspoons fat-free milk
1 lb boneless skinless chicken breasts, cut into 1-inch-thick strips
1 tablespoon olive oil
6 oz uncooked whole grain linguine
2 cups pasta sauce

Here is how you make Healthy Chicken Parmesan:

1. Heat oven to 400F. Spray a baking pan with cooking spray. Crush cereal in food processor.2. In a bowl, mix cereal, cheese, italian seasoning and garlic salt. In another bowl, mix egg white and milk until belended. Dip chicken in egg white mixture, then coat well with cereal mixture'place in pan. Drizzle oil over chicken.3. Bake 20-25 minutes (until chicken is crisp and cooked through).4. Cook linguine and heat pasta sauce.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MICRONERDCHICK.

The nutritional information for Healthy Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.4

• Total Fat: 6.6 g
• Cholesterol: 66.0 mg
• Sodium: 639.9 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 11.0 g
• Protein: 33.1 g