Dinner

Panko Parmesan Chicken is for Dinner.

Panko Parmesan Chicken takes 10 minutes to prepare.

Panko Parmesan Chicken takes 30 minutes to cook.

Panko Parmesan Chicken makes 6 servings.

The ingredients for Panko Parmesan Chicken are:

1 cup pank bread crumbs
1/2 cup Shredded Parmesan Cheese
2 T EVOO
1 t kosher salt
1/2 t pepper
1/4 c Dijon Mustard
2 T water
1.5 lbs bonesless, skinless chicken breasts

Here is how you make Panko Parmesan Chicken:

Combine cheese, bread crumbs, olive oil, salt & pepper in shallow dish. Combine mustard & water in separate dish. Pre-heat oven to 400 degrees. Coat chicken in mustard mixtured, then dredge in panko mix. Bake on sprayed baking sheet 20-30 minutes or until golden brown. Number of Servings: 6Recipe submitted by SparkPeople user LILJUNEBUG.

The nutritional information for Panko Parmesan Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.1

• Total Fat: 8.1 g
• Cholesterol: 70.5 mg
• Sodium: 839.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.4 g
• Protein: 29.7 g