Dinner

Parmesan Chicken Breast is for Dinner.

Parmesan Chicken Breast takes several minutes to prepare.

Parmesan Chicken Breast takes several minutes to cook.

Parmesan Chicken Breast makes 6 servings.

The ingredients for Parmesan Chicken Breast are:

6 boneless, skinless chicken breasts

1 cup all-purpose flour

1 teaspoon kosher salt

? teaspoon freshly ground black pepper

2 extra-large eggs

1 ? cups seasoned dry bread crumbs

1/2 cup freshly grated Parmesan cheese, plus extra for serving

unsalted butter

Good olive oil

Here is how you make Parmesan Chicken Breast:

1. Pound the chicken breasts until they are ? inch thick. You can use either a meat mallet or a rolling pin. You can pound the meat between two sheets of wax paper or plastic wrap. 2. Combine the flour, salt, and pepper on a dinner plate. On a second plate, beat the eggs with 1 tablespoon of water. On a third plate, combine the bread crumbs and ? cup grated Parmesan cheese. Coat the chicken breasts on both sides with the flour mixture, then dip both sides into the egg mixture and dredge both sides in the bread-crumb mixture, pressing lightly. 3. Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saut? pan and cook 2 or 3 chicken breasts on medium-low heat for 2 to 3 minutes on each side, until cooked through. Add more butter and oil and cook the rest of the chicken breasts. Keep the chicken breasts warm for about 15 minutes on a sheet pan in a 200-degree oven. Toss the salad greens with lemon vinaigrette. Place a mound of salad on each hot chicken breast. Serve with extra grated Parmesan.Number of Servings: 6Recipe submitted by SparkPeople user ~LACY~.

The nutritional information for Parmesan Chicken Breast is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.3

• Total Fat: 6.7 g
• Cholesterol: 96.7 mg
• Sodium: 250.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.9 g
• Protein: 39.7 g