The recipe Parmesan Chicken Tenders

Made From Scratch Recipes

Parmesan Chicken Tenders recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like Parmesan Chicken Tenders!

Parmesan Chicken Tenders

Parmesan Chicken Tenders Recipe
Parmesan Chicken Tenders

Easy, flavorful chicken. Serve in filet size pieces or cut into strips for healthy chicken tenders.

What Course Is Parmesan Chicken Tenders?

Parmesan Chicken Tenders is for Dinner.


How Long Does Parmesan Chicken Tenders Recipe Take To Prepare?

Parmesan Chicken Tenders takes 10 minutes to prepare.


How Long Does Parmesan Chicken Tenders Recipe Take To Cook?

Parmesan Chicken Tenders takes 25 minutes to cook.


How Many Servings Does Parmesan Chicken Tenders Recipe Make?

Parmesan Chicken Tenders makes 4 servings.


What Are The Ingredients For Parmesan Chicken Tenders Recipe?

The ingredients for Parmesan Chicken Tenders are:

1 lb frozen chicken breast
1 cup seasoned bread crumbs
1/4 cup grated parmesan cheese
Cooking spray


How Do I Make Parmesan Chicken Tenders?

Here is how you make Parmesan Chicken Tenders:

Defrost chicken. Pound chicken with meat tenderizer or rolling pin between two sheets of wax paper until about 1/4 inch thick. Cut into desired size pieces. Spray with cooking spray. Combine bread crumbs and parmesan cheese in bowl. Roll chicken pieces in mixture. Place on baking sheet sprayed with cooking spray. Once all chicken is on baking sheet, spray tops of chicken with cooking spray. Bake 20-25 min at 400. Serving Size: Four 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYNNHOLAT11.


What's The Nutritional Info For Parmesan Chicken Tenders?

The nutritional information for Parmesan Chicken Tenders is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.1
  • Total Fat: 4.9 g
  • Cholesterol: 71.0 mg
  • Sodium: 717.7 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 33.0 g

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