Dinner

parmesan chicken with special k is for Dinner.

parmesan chicken with special k takes 10 minutes to prepare.

parmesan chicken with special k takes 25 minutes to cook.

parmesan chicken with special k makes 4 servings.

The ingredients for parmesan chicken with special k are:

Egg white, 1 serving (remove)
Parmesan Cheese, grated, 3 tbsp (remove)
*Kellogg's Special K - Protein Plus, 0.5 cup (remove)
*Morton Salt - Lite Salt, .25 tsp (remove)
*Black Pepper, freshly ground, 0.25 tsp (remove)
*1/8th tsp Paprika, 1 serving (remove)
*Herb - Thyme, Dried Ground (1 tsp), 1 gram (remove)
Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., 4 serving (remove)

Here is how you make parmesan chicken with special k:

beat egg white till frothy.mix the rest of ingredients together. dip chicken in egg white and cornflake mixture. pat down to make sure adheres to chicken. place chicken on pam sprayed pan. bake at 400 for 25 minutesNumber of Servings: 4Recipe submitted by SparkPeople user MICHELLEJ653.

The nutritional information for parmesan chicken with special k is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 168.8

• Total Fat: 3.2 g
• Cholesterol: 83.0 mg
• Sodium: 524.7 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.8 g
• Protein: 33.5 g

parmesan chicken with special k is Italian cuisine.

The dietary needs meet for parmesan chicken with special k is Low Carb