Dinner

Parmesan Crust Chicken is for Dinner.

Parmesan Crust Chicken takes 5 minutes to prepare.

Parmesan Crust Chicken takes 15 minutes to cook.

Parmesan Crust Chicken makes 1 servings.

The ingredients for Parmesan Crust Chicken are:

2 Chicken Breast
1/4 cup Parmesan Cheese
1/2-teaspoon garlic powder
1/2-teaspoon Italian seasonings
1/4-teaspoon poultry seasoning
1/2 teaspoon lemon pepper
1 Tablespoon flour
1 Tablespoon olive oil
1/4 cup white wine
1/2-cup chicken broth

Here is how you make Parmesan Crust Chicken:

1. In Bowl mix Flour & Parmesan CheeseCombine garlic powder, Italian seasoning, poultry seasoning, and lemon pepper. Sprinkle spice mix on both sides of chicken breasts then dip in flour mixture ( make sure it is well coated ).2. Heat a heavy skillet over medium-high heat. 3. When hot, add olive oil and swirl to coat the pan. Brown chicken breasts on both sides, turning only once. Remove to a plate and keep warm. Add white wine to deglaze the pan, scraping up any browned bits. Cook for 1 minute, and then add chicken broth. Bring to a simmer and return chicken breasts to the pan. Simmer until liquid is reduced by half. Cook an additional 2 minutes. Serve chicken breasts with pan gravy. Makes 2 servings( I usually make a nice side salad for a side but you can have it great with angel hair pasta )Number of Servings: 1Recipe submitted by SparkPeople user RACHELNLILBIT.

The nutritional information for Parmesan Crust Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 78.1

• Total Fat: 0.9 g
• Cholesterol: 41.2 mg
• Sodium: 46.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 16.4 g

Parmesan Crust Chicken is Italian cuisine.

The dietary needs meet for Parmesan Crust Chicken is Low Fat