Dinner

Parmesan Crusted Bran Flake Chicken is for Dinner.

Parmesan Crusted Bran Flake Chicken takes 10 minutes to prepare.

Parmesan Crusted Bran Flake Chicken takes 20 minutes to cook.

Parmesan Crusted Bran Flake Chicken makes 6 servings.

The ingredients for Parmesan Crusted Bran Flake Chicken are:

24 oz Chicken Breast pounded to one inch thickness and cut into six 4 oz servings
11/2 cups bran flakes (crushed in food processor)
2 TBSP grated parmesan
1 egg and 1/8 cup milk beaten together
2 TBSP butter melted
Pepper if desired
Do not add salt (the cheese is salty enough)

Here is how you make Parmesan Crusted Bran Flake Chicken:

Preheat oven to 450 degrees F. Lightly beat egg and milk. In another bowl mix Parmesan cheese and bran flakes. Dip each chicken piece in the egg mixture and then dip into the bran flakes mixture, patting well to ensure the mixture adheres to the chicken. Place the chicken on a lightly oil sprayed pan (I use reynolds release and no oil). Drizzle melted butter lightly over each piece of chicken. (The added flavor is worth it!) Bake about 20-25 mins or until internal temperature reaches 165 degrees F.Number of Servings: 6Recipe submitted by SparkPeople user BECCAFISH42.

The nutritional information for Parmesan Crusted Bran Flake Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.3

• Total Fat: 6.8 g
• Cholesterol: 112.7 mg
• Sodium: 218.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.8 g
• Protein: 29.0 g