Dinner

Parmesan Crusted Chicken Breasts is for Dinner.

Parmesan Crusted Chicken Breasts takes 10 minutes to prepare.

Parmesan Crusted Chicken Breasts takes 20 minutes to cook.

Parmesan Crusted Chicken Breasts makes 3 servings.

The ingredients for Parmesan Crusted Chicken Breasts are:

1 egg
1/2 teaspoon granulated garlic (I used diced garlic from a jar)
1/2 teaspoon pepper
2 large chicken breasts
3/4 to 1 cup Parmesan, grated (I actually used shredded)
1 tablespoon canola oil
1 tablespoon olive oil
cayenne pepper (optional)

Here is how you make Parmesan Crusted Chicken Breasts:

Pound the chicken breasts until about 1/2 inch flat. Beat the egg lightly with the garlic and pepper. Coat the chicken with the beaten egg, draining off excess. Roll the chicken in the Parmesan to coat. Let sit 10 minutes before cooking (I put it in the refrig for these 10 minutes). Heat the oils in a large skillet (non-stick pan) over medium-high heat until hot but not smoking. Add the chicken and, if desired, sprinkle a little cayenne pepper on top. Cook until browned on one side, about 2-5 minutes. Turn the chicken over and brown the other side. Number of Servings: 3Recipe submitted by SparkPeople user LACYLOU85.

The nutritional information for Parmesan Crusted Chicken Breasts is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 344.3

• Total Fat: 19.3 g
• Cholesterol: 141.3 mg
• Sodium: 558.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.1 g
• Protein: 39.3 g