Dinner

Parmesan crusted chicken fillet is for Dinner.

Parmesan crusted chicken fillet takes 15 minutes to prepare.

Parmesan crusted chicken fillet takes 15 minutes to cook.

Parmesan crusted chicken fillet makes 3 servings.

The ingredients for Parmesan crusted chicken fillet are:

3 chicken breast fillets, skinless
1/4 cup bread crumbs (use low-cal bread if desired)
1/4 cup freshly grated parmesan cheese
1 Tbsp fresh oregano, finely chopped
1 Tbsp fresh thyme, finely chopped

1 whole egg
1 Tbsp olive oil

Here is how you make Parmesan crusted chicken fillet:

Butterfly the 3 chicken breast fillets or flatten with a kitchen malletCombine breadcrumbs with fresh herbs and freshly grated parmigiano cheese in a shallow dishLightly whisk 1 egg in another shallow dish. Dip the chicken into the egg and then dredge in the parmigiano mixture. Heat 1 Tbsp olive oil in a skillet. Cook chicken fillets on each side until golden brown and cooked through. Serve hot with seasonal fresh vegetablesServing Size: 1 breast per servingNumber of Servings: 3Recipe submitted by SparkPeople user FINDINGMENANLT.

The nutritional information for Parmesan crusted chicken fillet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 362.2

• Total Fat: 15.6 g
• Cholesterol: 62.9 mg
• Sodium: 147.2 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.2 g
• Protein: 48.0 g