Dinner

Parmesan-Crusted Chicken Fingers is for Dinner.

Parmesan-Crusted Chicken Fingers takes 15 minutes to prepare.

Parmesan-Crusted Chicken Fingers takes 35 minutes to cook.

Parmesan-Crusted Chicken Fingers makes 4 servings.

The ingredients for Parmesan-Crusted Chicken Fingers are:

*Asian Gourmet Panko Breadcrumbs, .66 cup (remove)
Parmesan Cheese, grated, .25 cup (remove)
*Grey Poupon Dijon Mustard, 3 tsp (remove)
Egg white, 2 serving (remove)
Chicken Tenders 1 lb.

Here is how you make Parmesan-Crusted Chicken Fingers:

Place a rack in the top third of the oven. Heat the oven to 425 degrees. Set a wire rack on a baking sheet and coat rack lightly with cooking spray.In a shallow bowl, stir together the breadcrumbs, Parmesan cheese, parsley (if using) and pepper. In another shallow bowl, whisk together the mustard and egg whites until frothy and opaque. Dip each chicken tender in the egg white mixture, then in the breadcrumb mixture to coat all sides. Place on prepared rack.Sprits the top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until the crumb coating is golden brown and crisp and the chicken is no longer pink at the center, about 15-20 min. Serve Immediately.makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JMBARUT.

The nutritional information for Parmesan-Crusted Chicken Fingers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.4

• Total Fat: 3.3 g
• Cholesterol: 70.7 mg
• Sodium: 322.4 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.3 g
• Protein: 32.3 g