Dinner

PARMESAN CRUSTED CHICKEN TENDERS is for Dinner.

PARMESAN CRUSTED CHICKEN TENDERS takes 15 minutes to prepare.

PARMESAN CRUSTED CHICKEN TENDERS takes 20 minutes to cook.

PARMESAN CRUSTED CHICKEN TENDERS makes 4 servings.

The ingredients for PARMESAN CRUSTED CHICKEN TENDERS are:

CANOLA OIL COOKING SPRAY
1/4 CUP ALL PURPOSE FLOUR
1/2 CUP EGG SUBSTITUTE
1/2 CUP BUITONI FINELY SHREDDED PARMESAN CHEESE
1 CUP PROGRESSO DRY ITALIAN BREAD CRUMBS
1 LB BONELESS, SKINLESS CHICKEN TENDERS
1TBSP ITALIAN SEASONING
1 TSP GARLIC POWDER

Here is how you make PARMESAN CRUSTED CHICKEN TENDERS:

1. PREHEAT OVEN TO 450 DEGREES F. COAT BAKING SHEET WITH COOKING SPRAY.2. PLACE FLOUR IN A SHALLOW DISH. PLACE EGG SUBSTITUTE IN ANOTHER DISH. COMBINE PARMESAN AND BREADCRUMBS IN ANOTHER SHALLOW DISH.TOSS TENDERS WITH ITALIAN SEASONING AND GARLIC IN ANOTHER BOWL. COAT EACH TENDER IN FLOUR, SHAKING OFF EXCESS. DIP IN EGG AND LET ANY EXCESS DRIP OFF. THEN ROLL EACH TENDER IN THE BREADCRUMB MIXTURE. PLACE THE TENDERS IN THE PREPARED PAN. GENEROUSLY COAT THE TOP OF EACH TENDER WITH COOKING SPRAY.3. BAKE FOR 10 MINUTES. TURN EACH TENDER OVER AND COAT WITH COOKING SPRAY. CONTINUE BAKING UNTIL THE OUTSIDE IS CRISP AND THE TENDERS ARE COOKED THROUGH, ABOUT 10 MINUTES MORE.THESE CAN BE SERVED WITH MARINARA SAUCE, BUT YOU WILL HAVE TO ADD THE NUTRITION INFO. MAKES FOUR 4 OZ. SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user MFFNSLYR.

The nutritional information for PARMESAN CRUSTED CHICKEN TENDERS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.4

• Total Fat: 6.3 g
• Cholesterol: 72.5 mg
• Sodium: 797.7 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 1.2 g
• Protein: 33.8 g