Dinner

parmesan crusted chicken with olives, tomatoes and basil is for Dinner.

parmesan crusted chicken with olives, tomatoes and basil takes several minutes to prepare.

parmesan crusted chicken with olives, tomatoes and basil takes several minutes to cook.

parmesan crusted chicken with olives, tomatoes and basil makes 4 servings.

The ingredients for parmesan crusted chicken with olives, tomatoes and basil are:

4 chicken breast fillets
1 c bread crumbs
1/4 c shredded parmesan cheese
1 egg lightly beatn
2 T olive oil, divided
1 T butter
2 c cherry tomatoes, halved
12 kalamata olives, pitted
1/2 c chopped fress basil leaves
zest of 1 lemon , juice of 1 lemon
1 t stone ground mustard
1/2 cup olive oil
salt and pepper
1 c fresh arugula
1 ripe firm avocado diced

Here is how you make parmesan crusted chicken with olives, tomatoes and basil:

slice each chicken breast in half lengthwise. combine breadcrumb and parm cheese. dip each piece of chicken into egg then into breadcrumb mixture. heat 1 T olive oil and butter in skillet. cook chicken 4-6 min on each side. in another pan heath 1 T olive oil. add cherry tomatoes and olives. saute until tomatoes begin to soften. serve over warm chicken and top w basil leaves.combine zest and juice lemon with mustard, whisk until combined. slowly add olive oil, season w salt and pepper to taste. toss w arugula and avocados. Serving Size: 4 servings Number of Servings: 4Recipe submitted by SparkPeople user GABBY77338.

The nutritional information for parmesan crusted chicken with olives, tomatoes and basil is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.4

• Total Fat: 9.3 g
• Cholesterol: 68.0 mg
• Sodium: 359.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 0.8 g
• Protein: 10.4 g