Dinner

Parmesan/Herb Chicken Tenders is for Dinner.

Parmesan/Herb Chicken Tenders takes 15 minutes to prepare.

Parmesan/Herb Chicken Tenders takes 25 minutes to cook.

Parmesan/Herb Chicken Tenders makes 4 servings.

The ingredients for Parmesan/Herb Chicken Tenders are:

Olive oil for frying
Chicken Breast, no skin, 24 ounces (remove)
salt and pepper
*Wheat flour, white, all-purpose, enriched, calcium-fortified, 1 cup (remove)
Egg substitute, liquid (Egg Beaters), .5 cup (remove)

Breading ingredients
*Progresso Bread Crumbs - Italian Style, 0.25 cup (remove)
Parmesan Cheese, grated, 1 cup (remove)
Thyme, fresh, 2 tsp (remove)
Parsley, dried, 2 tbsp (remove)
Rosemary, dried, 2 tbsp (remove)
Garlic, 4 cloves (remove)

Here is how you make Parmesan/Herb Chicken Tenders:

1. Preheat your oven to 350 degrees and place a foil lined cookie sheet on the middle rack.2. Heat 2 inches of olive oil in a frying pan/non-stick skillet and heat to med/med-high heat.3. Cut each chicken breast into 4 tenders then season with salt and pepper. Wash your hands. Place flour in a shallow dish. Beat egg substitute with 1/4 cup of water in a second dish. In a third dish mix the breading ingredients.4. Coat chicken in flour, then in egg sub, then in cheese mixture. Place carefully in olive oil and cook until golden on each side...about 4 - 5 minutes. Transfer to the cookie sheet in the oven and finish off for another 5 minutes cooking time. Cook 5 - 6 chicken tenders at a time in a single layer. Add more oil if neccessary. I serve this with some low cal marinara sauce for dipping along with a salad of mixed spring greens.Serves 4 people (4 tenders per person)Number of Servings: 4Recipe submitted by SparkPeople user BUNNY1965.

The nutritional information for Parmesan/Herb Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 469.4

• Total Fat: 10.6 g
• Cholesterol: 118.7 mg
• Sodium: 755.9 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 2.1 g
• Protein: 57.3 g