Dinner

Parmesan Scallion Chicken is for Dinner.

Parmesan Scallion Chicken takes 5 minutes to prepare.

Parmesan Scallion Chicken takes 10 minutes to cook.

Parmesan Scallion Chicken makes 4 servings.

The ingredients for Parmesan Scallion Chicken are:

12 oz boneless, skinless chicken breasts (cut into wide strips)
2 Tbsp olive oil
2 Tbsp Garlic Sea Salt (alt. garlic salt, garlic powder)
2 tsp black pepper
2 Tbsp grated Parmesan cheese
4 small scallions, sliced

Here is how you make Parmesan Scallion Chicken:

Heat olive oil in medium skillet over medium-high heat until hot. Meanwhile, lay the chicken strips out and sprinkle with half the garlic sea salt, pepper, and parmesan.Place chicken, seasoning side down, in the skillet, and cook 2-3 minutes, or until slightly browned. Sprinkle top side of chicken with remaining garlic sea salt, pepper, and parmesan. Flip, and cook for an additional 2-3 minutes, or until chicken is fully cooked.Remove chicken from heat, and add scallions to the skillet; cover. Let stand for 3 minutes. If you prefer your scallions more tender, you can add them when the chicken is still on the heat. As written, the scallions will still be firm and slightly crisp.Makes 4 3-oz servings.Number of Servings: 4Recipe submitted by SparkPeople user ARIANROSE.

The nutritional information for Parmesan Scallion Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.2

• Total Fat: 10.1 g
• Cholesterol: 59.3 mg
• Sodium: 471.8 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.6 g
• Protein: 21.9 g

The dietary needs meet for Parmesan Scallion Chicken is Low Carb