Dinner

Parmesan Seared Chicken is for Dinner.

Parmesan Seared Chicken takes 10 minutes to prepare.

Parmesan Seared Chicken takes 10 minutes to cook.

Parmesan Seared Chicken makes 4 servings.

The ingredients for Parmesan Seared Chicken are:

1 pack of cut chicken tenders or breast cut
1/4-1/2 cup of dijon mustard
1 - 1/2 cups od grated parmesan cheese
3-4 teaspoons of Vegetable oil

Here is how you make Parmesan Seared Chicken:

Put the dijon in a ziplock bag ,then put the chicken in and zip it up.Shake it around and rub it to make sure the chicken is well coated with the "glue".Pour the parmesan cheese on to a shallow dish. Then roll or dip the chicken in the cheese to give it the "coat".Place "breaded"chicken in a medium hot with the oil.Cook for 3-4 minutes on each side depending on how thick the chicken is.It will be nice and brown on each side.Remove .Let it cool a few before eating .Enjoy this light breaded and fried chicken.Number of Servings: 4Recipe submitted by SparkPeople user NICOLEHALL3.

The nutritional information for Parmesan Seared Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 380.7

• Total Fat: 13.5 g
• Cholesterol: 132.3 mg
• Sodium: 1,173.3 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.0 g
• Protein: 56.5 g