Dinner

Parmesan Sprinkled Chicken and Sweetened couscous is for Dinner.

Parmesan Sprinkled Chicken and Sweetened couscous takes 5 minutes to prepare.

Parmesan Sprinkled Chicken and Sweetened couscous takes 30 minutes to cook.

Parmesan Sprinkled Chicken and Sweetened couscous makes 1 servings.

The ingredients for Parmesan Sprinkled Chicken and Sweetened couscous are:

3 frozen chicken tenderloins, about 1 ounce each.
1/3 cup dry couscous
1/2 cup water
1 scant handful raisins
1 teaspoon honey
dash salt
1/2 teaspoon olive oil
1 tablespoon grated parmesan cheese

Here is how you make Parmesan Sprinkled Chicken and Sweetened couscous:

Preheat oven to 375 degrees Fahrenheit.Bake frozen tenderloins for 30 minutes.When chicken has cooked for about 25 minutes, begin cooking couscous. Place 1/2 cup of water, raisins, honey, a dash of salt, and a sprinkle of cinnamon together in a small pan with a tight fitting lid. Turn heat to high and watch carefully for the mixture to boil; it will only take a couple of minutes. When mixture begins to boil, remove from heat and add the couscous. Stir once and place lid on the pan. Allow to sit off the heat for 5 minutes. Place chicken tenderloins on a plate, drizzle each with a couple of drops olive oil, sprinkle with parmesan cheese. Fluff the couscous mixture with a fork and serve with the chicken.Number of Servings: 1Recipe submitted by SparkPeople user KARLEE2255.

The nutritional information for Parmesan Sprinkled Chicken and Sweetened couscous is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 424.0

• Total Fat: 5.2 g
• Cholesterol: 53.7 mg
• Sodium: 320.3 mg
• Total Carbs: 64.8 g
• Dietary Fiber: 3.7 g
• Protein: 29.4 g

The dietary needs meet for Parmesan Sprinkled Chicken and Sweetened couscous is Low Fat