Dinner

Prevention's Crispy Parmesan Chicken is for Dinner.

Prevention's Crispy Parmesan Chicken takes 10 minutes to prepare.

Prevention's Crispy Parmesan Chicken takes 10 minutes to cook.

Prevention's Crispy Parmesan Chicken makes 2 servings.

The ingredients for Prevention's Crispy Parmesan Chicken are:

2 boneless, skinless chicken breasts, 6 oz each
2 tbsp grated parmesan cheese
2 egg whites
1/2 tbsp olive oil
juice of one lemon
1 cup bread crumbs (Panko)
1/2 tbsp dried Italian seasoning
salt and pepper
1 1/2 tbsp butter
1/2 tbsp dijon mustard
2 tbsp fresh parsley, roughly chopped

Here is how you make Prevention's Crispy Parmesan Chicken:

Cover the chicken with parchment paper or plastic wrap, and use a meat mallet to pound it until it's 1/4" thick.Combine the crumbs, parmesan, and Italian seasoning in a wide bowl. In a second bowl, beat the egg whit4es lighly. Season the chicken with salt and pepper. Now carefully dip each breast into the egg whites and then into the crumb mixture, pressing to make sure it's evenly coated.Het the oil on medium in a large stainless-steel pan or skillet. Add the breasts and cook for 3 to 4 minutes or until the crusts are deeply browned and crunchy. Turn them over and cook for another 2 to 3 minutes. Then transfer them to a platter to rest.White the pan is still hot, add the butter. When it's lightly browned, which should take no longer than 1 minute, stir in mustard and lemon juice using a wooden spoon to scrape up any browned bits. Turn off the heat and add the parsley. This is your sauce.Serve the chicken breasts with the sauce drizzled on top, and a side of spinach sauteed with garlic and dried chilies.Serves 2. Number of Servings: 2Recipe submitted by SparkPeople user KIKIBEAN1.

The nutritional information for Prevention's Crispy Parmesan Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 527.1

• Total Fat: 17.2 g
• Cholesterol: 163.7 mg
• Sodium: 493.1 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 1.1 g
• Protein: 64.8 g