Dinner

Skillet Chicken Parmesan is for Dinner.

Skillet Chicken Parmesan takes 20 minutes to prepare.

Skillet Chicken Parmesan takes 20 minutes to cook.

Skillet Chicken Parmesan makes 4 servings.

The ingredients for Skillet Chicken Parmesan are:

1/3 Cup Bread Crumbs
1/3 Cup Grated Parmesan
1/2 tsp. Dried Oregano
1/4 tsp. Garlic Powder
1 Large Egg
4 Boneless, skinless, Chicken Breasts ( approx 1 lb.)
1 TBS. Olive Oil
3/4 Cup Marinara Sauce
3/4 Cup Shredded part-skim Mozzarella Cheese

Here is how you make Skillet Chicken Parmesan:

1. In a shallow bowl, mix together bread crumbs, Parmesan Cheese, Oregano, and Garlic Powder. In another shallow bowl, beat the egg until frothy.2.Wrap the chicken breast in plastic wrap and place on cutting board. Gently pound each breast with a mallet to thickness of about 1/2 inch. Dip each chicken breast into beaten egg to coat and then roll in bread crumb mixture.3. Heat Olive Oil in large non-stick skillet over medium high heat. Add the chicken and cook 4-5 minutes on each side or until the chicken is well browned and just cooked through.4. Spoon Marinara Sauce evenly on top of the chicken and sprinkle the Mozzarella Cheese on top. Cover the pan, reduce heat to low, and cook for 3 more minutes or until the cheese melts.Number of Servings: 4Recipe submitted by SparkPeople user LEAHAYOUNG.

The nutritional information for Skillet Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.8

• Total Fat: 15.8 g
• Cholesterol: 132.4 mg
• Sodium: 857.8 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.2 g
• Protein: 40.2 g