Dinner

Tasty and Healthy Chicken Parmesan (Pics included) is for Dinner.

Tasty and Healthy Chicken Parmesan (Pics included) takes 15 minutes to prepare.

Tasty and Healthy Chicken Parmesan (Pics included) takes 30 minutes to cook.

Tasty and Healthy Chicken Parmesan (Pics included) makes 8 servings.

The ingredients for Tasty and Healthy Chicken Parmesan (Pics included) are:

4 Boneless Skinless Chicken Breasts
1 Slice of Sara Lee Whole Grain White Bread
1/4 cup crushed Saltine Crackers
1/4 cup grated Parmesan Cheese
1 yolk of a Large Egg
2 Tablespoons of Skim/Fat Free Milk
1 Teaspoon of Salt
1 Teaspoon of Black Pepper
1/2 Teaspoon Garlic Powder
2 Teaspoons Dried Parsley Flakes
4 cups of cooked spaghetti
4 cups of Hunts Garlic and Cheese Spaghetti Sauce
4 slices of Provolone Cheese
3 Tablespoons of Olive Oil

Here is how you make Tasty and Healthy Chicken Parmesan (Pics included):

Preheat oven to 350 degrees.Prep Bread Coating:In your food processor combine 1 slice of bread with crackers, Parmesan, salt, pepper, garlic powder and parsley flakes. Pulse until incorporated and all crumbs. Place in a bowl and set a side.Add egg yolk and milk to a bowl and whisk together until incorporated. Set a side.Prep Chicken Breasts:Cut the chicken breasts in half, length wise, so you now have 8 thin chicken breast cutlets.Dip cutlets one at a time into your egg mixture, making sure it is coated. Then place cutlet into your bread crumb mixture. Again make sure it has a nice coating. Set a side. Repeat with remaining cutlets.Pasta and Sauce:Cook your pasta according to directions on the package.Put sauce in a medium sauce pan and let simmer on low.Cooking the Chicken:Heat 3 Tablespoons of Olive oil on medium low heat in a large skillet. Once heated add chicken cutlets 2 at a time to the pan. Cook until coating is golden brown on both side, transfer to a cookie sheet. Repeat with remaining cutlets.Once they are all golden brown, place cookie sheet in your preheated oven and allow to finish cooking. About 7-10 minutes.Cut Provolone cheese slices in half and place one on each cutlet 1 minute before removing them from the oven.Serving:1/2 cup of pasta on the plate1/2 cup of sauce on top of the pasta1 chicken Parmesan cutlet on top of sauce.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MORBIDFRAGGLE.

The nutritional information for Tasty and Healthy Chicken Parmesan (Pics included) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 348.2

• Total Fat: 12.5 g
• Cholesterol: 72.3 mg
• Sodium: 1,260.1 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 4.6 g
• Protein: 26.8 g

Tasty and Healthy Chicken Parmesan (Pics included) is Italian cuisine.