The recipe Under 300 Cal Chicken Parmesan
Under 300 Cal Chicken Parmesan recipe is a Italian Dinner meal that takes 45 minutes to make. If you enjoy Italian for Dinner, you will like Under 300 Cal Chicken Parmesan!
Under 300 Cal Chicken Parmesan
- What Course Is Under 300 Cal Chicken Parmesan?
- How Long Does Under 300 Cal Chicken Parmesan Recipe Take To Prepare?
- How Long Does Under 300 Cal Chicken Parmesan Recipe Take To Cook?
- How Many Servings Does Under 300 Cal Chicken Parmesan Recipe Make?
- What Are The Ingredients For Under 300 Cal Chicken Parmesan Recipe?
- How Do I Make Under 300 Cal Chicken Parmesan?
- What's The Nutritional Info For Under 300 Cal Chicken Parmesan?
- What Type Of Cuisine Is Under 300 Cal Chicken Parmesan?
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Just a slight tweeking from an earlier posted recipe. I wanted to make sure mine reflected what I put on the plate ^_^; Interesting change from sauce to pesto. What Course Is Under 300 Cal Chicken Parmesan?Under 300 Cal Chicken Parmesan is for Dinner. How Long Does Under 300 Cal Chicken Parmesan Recipe Take To Prepare?Under 300 Cal Chicken Parmesan takes several minutes to prepare. How Long Does Under 300 Cal Chicken Parmesan Recipe Take To Cook?Under 300 Cal Chicken Parmesan takes 45 minutes to cook. How Many Servings Does Under 300 Cal Chicken Parmesan Recipe Make?Under 300 Cal Chicken Parmesan makes 7 servings. What Are The Ingredients For Under 300 Cal Chicken Parmesan Recipe?The ingredients for Under 300 Cal Chicken Parmesan are: Tyson 100% All Natural Boneless Skinless Chicken Breast ~2lbsWheat flour, white, all-purpose, unenriched, 1/4 cup Egg whites 2 slightly beaten Old London Seasoned Bread Crumbs 1/4 cup Classico Sundried Tomato Pesto, 1 and 1/2 cup (two and a half jars) Sargento Reduced Fat Deli Sliced Provolone Cheese 3 1/2 slices Olive Oil, tbsp How Do I Make Under 300 Cal Chicken Parmesan?Here is how you make Under 300 Cal Chicken Parmesan: 1. Cut chicken into 7 equal parts.2. Coat chicken in flour. Shake off excess flour.3. Dip chicken in egg whites.4. Coat chicken in bread crumbs.5. In a skillet, heat oil on medium high.6. Fry chicken until golden on both sides.7 Place chicken in a glass baking pan and spoon 1/4 cup sauce on to the top of each chicken portion.8. Cut cheese slices in half and lay on top of sauce.9. Bake at 350 F for 20-30 minutes, or until cheese is completely melted. Number of Servings: 7Recipe submitted by SparkPeople user CYEIRA.What's The Nutritional Info For Under 300 Cal Chicken Parmesan?The nutritional information for Under 300 Cal Chicken Parmesan is:
What Type Of Cuisine Is Under 300 Cal Chicken Parmesan?Under 300 Cal Chicken Parmesan is Italian cuisine. |
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