Dinner

Chicken Parmigiana is for Dinner.

Chicken Parmigiana takes several minutes to prepare.

Chicken Parmigiana takes several minutes to cook.

Chicken Parmigiana makes 5 servings.

The ingredients for Chicken Parmigiana are:

3/4 cup plain breadcrumbs
3/4 cup grated Parmesan cheese
8 chicken cutlets or 4 boneless, skinless chicken breasts, halved horizontally (about 1 1/2 pounds total)
Salt and freshly ground pepper
1 large egg, lightly beaten
2 cups jarred tomato sauce
1/4 cup olive oil
6 ounces mozzarella cheese, preferably fresh, cut into eight 1/4-inch-thick slices

Here is how you make Chicken Parmigiana:

1. Heat broiler. Combine breadcrumbs and Parmesan in a shallow bowl. Season both sides of chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dip chicken in the beaten egg, then dredge in breadcrumb mixture, turning to coat both sides. 2. Spread tomato sauce onto the bottom of a 10-by-15-inch baking dish. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Place 4 chicken cutlets in skillet; cook until golden, 1 to 2 minutes on each side. Using a spatula, transfer browned cutlets to baking dish, placing them on top of sauce. Repeat with remaining oil and cutlets. 3. Top each cutlet with a slice of mozzarella. Broil about 4 inches from heat source until sauce is hot and cheese is melted and lightly browned in spots, 5 to 8 minutes. Serve immediately. Note: Dredging the Chicken: Use shallow bowls for the egg and the coating mixture. After dipping the chicken in egg, let the excess egg drip off before coating the cutlet in the breadcrumb mixture. Number of Servings: 5Recipe submitted by SparkPeople user MIRIAMWOODS.

The nutritional information for Chicken Parmigiana is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 547.8

• Total Fat: 16.0 g
• Cholesterol: 207.9 mg
• Sodium: 1,499.0 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 3.0 g
• Protein: 72.9 g