Dinner

15 Minute Chicken Pasta (Good Food Pasta Recipe) is for Dinner.

15 Minute Chicken Pasta (Good Food Pasta Recipe) takes 10 minutes to prepare.

15 Minute Chicken Pasta (Good Food Pasta Recipe) takes 15 minutes to cook.

15 Minute Chicken Pasta (Good Food Pasta Recipe) makes 4 servings.

The ingredients for 15 Minute Chicken Pasta (Good Food Pasta Recipe) are:

350g/12oz farfalle (pasta bows)
300g/10oz broccoli, cut into small florets
1tbsp olive oil
3 large skinless boneless chicken breasts, cut into bite-sized chunks
2 garlic cloves, crushed
2 tbsp wholegrain mustard
juice of 1 large or 2 small oranges
25g/1oz flaked almonds, toasted

Here is how you make 15 Minute Chicken Pasta (Good Food Pasta Recipe):

1. Cook the pasta in a large pan of salted boiling water for 8-10 minutes or according to the packet instructions, until tender. Three minutes before the pasta is cooked, throw in the broccoli and continue to boil.2. While the pasta is cooking, gently heat the oil in a large frying pan or wok and fry the chicken, stirring occasionally, until cooked and golden, about 5-7 minutes, adding the garlic for the last 2 minutes.3. Mix the mustard with the orange juice in a small bowl. Pour the mixture over the chicken and simmer gently for a minute or two.4. Drain the pasta and broccoli, reserving 3 tablespoons of the water. Toss the pasta and the broccoli with the chicken, stir in the water and almonds, and season well before serving.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user 1ROMANCE.

The nutritional information for 15 Minute Chicken Pasta (Good Food Pasta Recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.5

• Total Fat: 6.4 g
• Cholesterol: 65.3 mg
• Sodium: 97.5 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 5.8 g
• Protein: 33.8 g

The dietary needs meet for 15 Minute Chicken Pasta (Good Food Pasta Recipe) is Low Fat